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Hover over a company to let us know how relevant it is to you. To answer to those questions, we invited the person who understands the most about health, Dr, Drauzio Varella, to reveal some myths and truths about sodium. Sodium is naturally present in meats, milk, cheeses and eggs. World Health Organization recommends the consumption of 2,mg of sodium a day, equivalent to 5 grams or 1 teaspoon of salt.
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Modern meal habits include a high level of sodium consumption all around the world. Brazilians consume, in average, 4. Sodium is essential to maintain liquids in your body. The amount of sodium in your body must be balanced with the water volume — if you have less sodium than water, you will expel the water through urine, but if you have more, you will retain water, in order to dilute it. Sodium helps controlling the arterial blood pressure, which is the pressure the blood applies on arteries and veins walls.
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Once you ingest the recommended amount of sodium, your arterial blood pressure remains on good levels. Sodium is also fundamental in some nutrients absorption. They need energy to get inside body cells and sodium takes part in this process. World Health Organization indicates the daily consumption of 3.
It can be found in many meal groups, specially fishes like hake or salmon, seeds like linseed, beans, fruits like banana and avocado, green salads and vegetables like eggplant and kale and dairy products. The salt is capable of enhancing many flavors in food, also helping with its conservation. Sadia products are present in your daily life. You will dine with amazing people, try a delicious three-course meal with less sodium and help developing the local culinary economy.
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Book your seat by the table of each one of the hosts, handpicked by Sadia. Your job is to show up on the right date and time to have this unbelievable gastronomic experience.
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